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Personal Coaching

Features a customized approach to achieve your health, wellness, and weight loss goals.  During our sessions, you will receive health education and personalized coaching for any wellness or weight loss struggles you are experiencing. We cover critical topics including nutrition, blood sugar control, exercise, overeating, emotional eating, and food planning. 

Spanish translation offered during Zoom sessions with closed captioning services.

Request a Session Day & Time

Please let LaVon know which day(s) and time(s) work best for you. Currently, I have openings for Tuesday and Thursday. Sessions are weekly for 30 min.

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